As a NASM - certified trainer, mom of three young children, and a woman who understands the demands of modern life, I'm here to help busy women like you to reclaim your strength, energy and confidence- without the guilt of overwhelm. My approach combines mindfulness, strength training, and practical nutrition guidance to support your body and mind, so you can feel powerful in every part of your life. 

I have always had a love for health and fitness since the age of 16. It was my way of releasing energy and as I got older, having alone time. If I wasn't in the gym, I was outdoors re-connecting with nature. When I became a mother everything shifted. I struggled to find myself again, and felt overwhelmed by everything that came with it. I started back at the gym, only to realize that there was a piece missing. After years of breathwork, reiki and mediation, I knew this was the key points missing along with fitness that I needed to feel complete- full circle. That's when everything shifted for the better. I discovered how to regulate my emotions. This benefited myself and my children. I discovered the power of mindfulness, strength training, and nutrition that nourishes - not punishes. I stopped chasing perfection and started focusing on progress that felt good and worked for my life. I truly believe with strength training along with bringing your nervous system back down to zero on a regular is the key component to vitality.